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@johnacola Damn girl!! Great work. You look like you should be on the cover of a workout program lmao.

@esnipe I have tried something similar in a yoga class where we silently stared at our partners. Maybe a different purpose but also very confronting and introspective. But I would like to try this method!

@henrietta66 Honestly that pace range sounds pretty good to me! I ran cross country all 4 years in high school and was in good shape for most of it, and my PR was 24 minutes for a 5K. A 20 minute 5K was varsity times! So as someone who just started running a couple months ago, you seem to have...

@dawn16 Glute bridges lying in the floor also hurt my knee pretty bad :( maybe I should just go to a PT but it’s so fucking expensive.

@declan87 What was your knee problem with squats? I’ve been finding my outer knee hurts sometimes. I’m a total newbie so I know it’s weak glutes

@cyndinicole I also had heard to squeeze glutes at the top but somewhat recently saw that Katie Crewe recommended not doing this for squats. I think it puts stress on your back when you have a barbell on your shoulders

@rayne49 That’s understandable. Maybe you could try just walking around your own neighborhood or an urban park so that you’re not totally isolated in the wilderness.

@baohomotorprovn250932 Oh man I totally forgot and ordered pizza after work lmao. I’m excited to get on it tomorrow.

@baohomotorprovn250932 I just did my day 1 and really like it! I went for a run/walk combo and then came home and did glutes, abs, and pushups. I did one full push-up! Haha and the rest on my knees. Still feeling good though!