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@j55 Ummm, you definitely can be on steroids and be just as healthy as the next guy. That's precisely why HRT exists, lol, you can't really argue that point. Obviously there is a level that is optimal for every person, and if you are not naturally producing enough to be at that level, using an...

@deimante Protein pancakes. Up the protein with vital wheat gluten and pb2. I can get a 500cal pancake with 40g protein no problem.