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  1. P

    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn 20 minutes of cardio (10 before lifting 10 after) is my perfect amount where it’s discipline and enjoyable. Any more and it becomes a drag and I hate it. Do what you like
  2. P

    Petite people: what do you consume to get enough protein for muscle building?

    @ktoader I mix mine with Greek yogurt and oats it’s soo good I call it my morning pudding
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