@marcia256 Yes I know that plant protein is not as good from a protein standpoint as whey other animal protein. The science around differences in types of protein is not rock solid but life expectancy is lowered when consumption of animal protein goes up. Eating a lot of red meat is however...
@kpatrick1111 Checked the first studie and also looked over the meta study and I would say that it was quite weak evidence. Food questionaire and the groups differed in quite some factors not just protein intake. High protein intake is often correlated with high red meat consumption. Is this a...
