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    41-y-o dad hopping back into this

    @heisable Good for you man! Stay consistent and don’t get discouraged from other’s progress. You can only move at your own pace. Good luck!
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    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave If you’re hitting the gym hard you may up your protein just a bit to around 1g/kg body weight or around 100ish grams of protein daily and double-check you aren’t under-eating.
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    About to become vegan... but..

    @breko Eat a varied and colorful diet and you shouldn't have any issues. B12 can be obtained through Nutritional yeast and other fortified foods. Just for an example, I use nutritional yeast in my pasta sauce. Per-serving (1.5 tablespoons) it's like 8 grams of protein, 130% of your B12, and...
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    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 It looks like a great plan. I’m glad you included goals. However, I do think you should add specifics to your goals to make your progress more tangible to you; i.e lose x pounds by y date. Be realistic about your goals and track your progress. 1-2 pounds a week is a good rate to shred...
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