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@jesusloverr I'm 23 now. During warmups I've been doing dynamic movements like jumping jacks and arm circling, and also resistance bands excercises.

@jesusloverr So I have no idea about science background of warmups but I will speak nonetheless, just based on my own experiences. I've been working out for two and a half year now. Mostly calisthenics but also with a free weight from time to time. At the beginning I was warming up for 15-20...