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@mstub I would do the first series "normal" and the rest with knees. I would then once a week test again to see how I feel, because overtraining can lead to injury fast. Also check your form.

@mstub Start with wall pushups. When you can do 30 effortlessly, do some knees pushups, start in sets of 3x5. Then slowly start doing more, 3x6 and so forth. This is a process, don't give up. We all believe in you. Ps: I can't stress enough that you should have days off. Please don't...