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    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello cool, good to know, thank you!
  2. H

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello Thanks a lot for another great post! Just for a general idea, when you were pushing hard on those deadlift sets how many times extra reps were you hitting?
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    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello damn, this comment made me realize that I screwed a calculation and ended up aligning my true and training max for squat last cycle. That explains a lot.
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