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    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard Take a rest week, not just a deload week. Get just enough movement in to not go crazy, like a 30 minute stroll in the evening. Load up on the protein and healthy fats. East close to the way you do while you’re in training. Bodies need a chance to repair, to heal, to rest.
  2. S

    Feeling fatigued in the final 6 weeks before a triathlon - any nutritional or training advice?

    @billard When's the last time you took 4 or 5 days off and slept and ate?
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