@ronwarn I do it for most exercises... like heavy seated low chest press machine and finish it off with cables or dumbbell press or maybe weighted dips. I know bench is king but really as I mentioned, I'm not in this to beat my PR or be the biggest guy in the gym. Want to be fit and lean and...
@jinxy I stopped heavy squats due to being too stressed about my form and injuries... I am too old to get fucked by some spinal or joint injury. I do heavier one leg presses and finish leg day with goblet squats...maybe 30-40 kg dumbell and go deep. I still get squat mobility and the movement...
