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  1. G

    Is it dumb to offset calories the next day?

    @awoods88 Lmao relax bro. You got some temporary water retention. Provided that you’re dialed into your plan again you’ll be fine. Keep eating as you’ve been. Not only that, but there is a factor you may not be aware of. TEF (thermic effect of food) Is the energy our body uses to digest...
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