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  1. V

    Progression and Bell purchase ?

    @blessed1ofhis BOS adjustable is my next purchase for sure. Wishing I had pulled the trigger back when I I got my 24. Oh well. Good luck in your KB progressions.
  2. V

    Progression and Bell purchase ?

    @blessed1ofhis Pressing bells is different than machines, barbells or dumbbells. Be patient and bells with hangs can get your shoulders unstuck. "Week or so" build volume. Reduce rest periods. Add more volume. Learn, practice, progress cleans.
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