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  1. S

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking I see barely any protein in your meal plan, pop tarts? Really?
  2. S

    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @kendraw It's clearly not working out though is it. You're exhausting yourself.
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