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@need This is the best take IMO. I think a lot of us get unrealistic expectations from being pelted with instagram fitness influencers about what looking for or in shape looks like. To look cut and sculped like so many of them do is a combo of obvi exercise, good genetics, strict (possibly too...

@christopher30 Yes! Especially since OP likes the challenge and exertion of running, swimming would be a natural transition. It's mentally and physically challenging in a very unusual way, for us land-locked folks.