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@susan417 I'm 33! Started at 28, but I know someone who started at 40-something. It's worth building strength as well as training to help avoid injuries, and obviously injuries do happen, but you can help yourself mitigate the impact and reduce the risk with technique and some conditioning

@datahead Rugby! Super welcoming to new players and literally any size or shape person can play. I'm the same height as you and also used to row but got bored of it. Plus I ski, though not competitively.