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    What’s your preferred warm up routine?

    @itjesus I do the sets with light weights but I also mess around. Move my legs around in squat position, move my back, etc. I make sure to check and get a feeling for the muscles I'd use if something went wrong. It also lets me warm up my joints and different bits of my body.
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    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @clarissa_ I'm not intellectually dishonest. I eat normal food and they ALWAYS come with other components that add calories. 156g of proteins from lean fish is about 1100 kcal. Zero fiber. 156g of proteins from Parmigiano is about 1760kcal because of the fat. And I'm not even counting...
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    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @clarissa_ No, 0.8g/lb is also accepted to be quite extreme (it's ~1.6g/kg). It's the upper limit of what has been found to have a positive effect in SOME studies. Except it does. Because these extra calories mean people get less fibers and less from other micronutrients. The reasons...
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    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @victorray Welcome to bro science. 1g/lb is maybe useful to pro lifters trying to gain that extra 0.1% on their lift. But it sounds cool to tell people to eat more proteins and no one want to "waste" a training session by not eating enough. So it stays... True is, past 1.2-1.4g/kg, you are...
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