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Legs + Abs- Weighted Squats: 1 x 5 easy, 1 x 5 medium, 1 x 5 hard, 1 x 5 max Barbell Hip Thrust: 3 x 8 Seated Leg Press: 1 x 12 easy, 1 x 12 medium, 1 x 12 hard, 1 x F max Calf Extensions: 2 x 15, 1 x F w/ +10 lbs Box Jumps: 3 x 10 ABS: Kneeling Ab Crunch: 3 x 20 Hanging Leg Raises: 3 x...