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Progress over four months, all while losing weight. Pointers moving forward?
@davidcrb Google anything by Jason Fung - blog, podcast, videos, or books (except The Complete Guide to Fasting - avoid this co-written book). His stuff is life-changing. Dr. Fung is slowly commercializing, but you don't need to buy anything. Not eating is free!- opticeye07
- Post #78
- Forum: Bodyweight Fitness
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Progress over four months, all while losing weight. Pointers moving forward?
@davidcrb First of all, well done! 36 lbs lost represents hard effort. Since you're looking for pointers ... many people (although not on this sub) think that intermittent fasting and LCHF are healthier, easier, and more sustainable than eating all day while counting calories. Simply cutting...- opticeye07
- Post #76
- Forum: Bodyweight Fitness