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    Stuck in a hotel room for 2 weeks. No equipment, only food options are takeout/microwave. Review my fitness plan?

    @totalimmortal Crock pot. Toaster oven. Will expand your cullinary options a lot. Bathroom door mounted chinup bar? One of those miniature trampolines?
  2. C

    Stuck in a hotel room for 2 weeks. No equipment, only food options are takeout/microwave. Review my fitness plan?

    @totalimmortal Covid quarantine? Witness Protection? If you have access to the hall spaces, how about running stairs. Order in a set of free weights. Rent a stair climber, eliptic, or treadmill. Food: Delivered groceries? Is there a bar fridge? Could buy buns and sandwich fixings...
  3. C

    Tree farmer seeking advice on how to not fall apart

    @williejdyson Thanks.
  4. C

    Tree farmer seeking advice on how to not fall apart

    I grow trees. Third career. I'm overweight. (190, M 66yr) A fair amount of my day is walking, moving potted trees, stoop, bend, lift. (A typical day my step counter says anywhere from 11 to 16 thousand steps. ) I should lose weight, and thanks to the advice I've gotten over on /r/losit I...
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    Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member

    @ryspi76 Get the routine down. Get it rock solid. This is normally 6 weeks to make it a habit. Two months to be a real habit. You want to make change slowly. You're over 30 now. You don't heal as fast. In particular us old farts have less stretch in our tendons and ligaments. Blood...
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