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  1. R

    Box Owner Question

    @skizzik183 Gym I coach for sucks. $15 for L1 $17 for L2. $50 membership and a $20/yr “fee” for equipment maintenance. It’s bull crap. Full stop.
  2. R

    What do u have for breakfast

    @bagr4 **Queen 😉 Rolled oats. Greek yogurt. Protein powder (I use vanilla). Chia seeds. Oat milk. There is no one way to make them using these ingredients. Everyone likes a different texture/flavor/quantity. :)
  3. R

    What do u have for breakfast

    @bagr4 I’m a 6am’er. Overnight oats and an LMNT. Every single day without fail.
  4. R

    Survey: What CrossFit Movement is the Hardest to Master?

    @iphonetrabaohanh I started at CrossFit from a 0% fitness level and had a five month old baby. I couldn’t hang on the bar much less lift my toes off the ground. 9mo later I was doing ring muscle ups. I share this with you to tell you I catch on relatively quick. Handstand walks are beyond my...
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