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@alan7057 She is likely OVERWEIGHT at 155. She is not OBESE at that height and weight.

@marwils No way you’re obese at 155

@nowhereman It sounds like you have made really great strenth gains. But if you’re looking for a physique, that is 100% diet

@producer1 He should still be bulking up a decent amount of muscle

@nasa321 More protein, less calories. You can eat a metric ton of fruit and veggies to feel full and it’s like 9 calories. (Exaggerating, but you get it)