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    I achieved the pistol squat on my left leg after 0.5 years of training!

    @suzz No worries, good luck!
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    I achieved the pistol squat on my left leg after 0.5 years of training!

    @suzz Pistols are mostly just good for maintaining strength whilst travelling/away from the gym imo. Front foot elevated Bulgarian split squats will get you much stronger and still isolate the quads/allow for unilateral loading. Back foot elevated will bring in more glutes. Elevation of only...
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    Fucked Up Posture due to Desk Job. Is there a solution?

    @withwonderingawe I would add some hangs to this + balanced strength training, posture is also something you have to be conscious of throughout the day, this is the best way to train your postural muscles ultimately..
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