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@eyeq Stretching is enormous for me. Not only for recovery and flexibility, but also as a way to take some time for self care and appreciation. Also powerwalking. Anytime you have to go anywhere, go fast. It's such a low impact way to get light cardio, and it all adds up.

@burks_patrick Just free riding on your question, OP, but how much asymmetry is considered 'normal'? I notice sometimes when adding weight to my squat or OH press that my right side feels stronger than my left. It's not particularly affecting my form, but it is noticeable. Should I work on...