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@jlrodriguez No problem. Love the way he lays out his programs and has videos for everything. I ran 531 BBB and then went to this. It’s also a great start if you want to progress into his more advanced/popular ones like Gamma Bomb and Creeping Death!

@jlrodriguez Warlock by John Meadows is 4 days. Upper (chest focused). Lower(quad focused). Upper(back focused). Lower(hamstring focused).