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@juancarlos He's a PT and strength coach who used to be the head PT and head assistant strength coach for the NY Mets in the late 2000's. Has a YouTube channel with close to 9 million followers with hundreds of free videos with great high value content including strength, conditioning, mobility...

@juancarlos Very cool. I actually held to that philosophy, but my program didn't vary much due to my exercise selection. That led me to be a bit locked in to a narrow program. My own fault, really. I pretty much stuck to snatches, clean and jerk, clean and push press, OHP, floor press, swings...