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@james02s40 Yeah I have just pea protein now and then make sure I consume enough dairy with it so that I'm hitting the right amount of leucine :)

@james02s40 Would plant protein not cause the same damage if the absorption and amount of complete protein/ leucine had been accounted for? As far as I'm aware plant protein sources don't absorb as well so you need more to get the same amount digested. On top of this they are not compete...