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@benther I commit to 4 days a week (Heavy upper, heavy lower, hypertrophy upper, hypertrophy lower). If I have enough fuel in the tank I add in a 5th or even 6th day with either a full-body callisthenics/bootcamp type of workout or with some kind of HIIT training. I like this method because it...

@benther I've been doing a mixture between PHAT and PHUL for quite a few months now with great success and absolutely love it. My biggest problem is that in old programs I would get really stuck in to chasing strength numbers or increasing hypertrophy capabilities very single-mindedly...