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@awoods88 It sounds like a way to lose extra muscle and upset your hormones.

@jimkbeau I'm insufferable, but I don't ask super basic questions while giving incomplete information, nor link people to illegal downloads in public forums. And if I did make blunders like that I would learn from them rather than whining like a baby because someone pointed out my mistakes.

@jimkbeau And now you seem to be illegally linking to an unauthorized upload of the program, taking money away from Jeff Nippard, and likely breaking the rules here. Once again, not very smart. You're right though, I shouldn't have left my reply. You're not smart enough to learn from your...

@jimkbeau No one is going to pay $50 to see Jeff Nippard's PPL program just to help answer your question. When writing out this question, did you really have the expectation that everyone would somehow magically know the details of that program? Would be smarter to include relevant info like...

@lauralye1971 Every single other member at the gym hates when I do this one weird trick.

@katy89 You should never be frustrated that you're stuck on the same number for 2 months because you shouldn't be trying the same weight for that long. Deload after a few sessions of no progress.