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@dawn16 I went to a chiropractor immediately after. I said above that I could not turn my head to the left or right more than two inches for about three weeks. And I did not gain full mobility until after 2 months. It took even longer than that to feel completely 100%. It COMPLETELY derailed my...

@dawn16 I was lowering down on the eccentric and I didn’t slow myself down enough. I was already under fatigue because it was the 3rd or 4th round. It didn’t hurt or anything. I just though to myself to slow down more on the next one. I did the rest of the workout correctly. It’s possible the...

@untreue I got a neck injury from literally just doing ONE bad kipping rep. And at the time, I had the strength to do about 8-9 strict. Just imagine the danger to all of the people who can’t do them strict yet. I understand it involves more than just the strict version and has values in itself...

@celticghirl I mean, this is a a CrossFit forum of people who actually do these movements. I’ve personally done both enough to know there’s a difference. It’s a difference you feel more than you see. There’s a difference between fully resting (even for a second) and actual touch-and-goes. Think...

@celticghirl I just watched Annie’s submission. She is definitely resting her full bodyweight onto the top of her head, even if it’s just for a second or half second. Also, her head touches down, then her knees finish bending (to “load up”). A few times it looks like she actually went down onto...

@celticghirl Then what is he doing in this video?

@celticghirl Not true. Kipping requires fully resting the head on the ground. With strict, you only have to lightly touch and then come back up.