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@kepet I sprinkle it in with the classic movements at volume as time permits on a given day, rarely do it as a standalone. Often it's a "closer" that convinces me it's time to stop lol. I basically started following this for programming, and my time slot for throwing in ABC is usually 5-10...

@nas22345 The single arm ABC is especially kicking my ares right now. Asymmetrical load FTW!