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  1. R

    What kind of protein do you take?

    @raitmet OZIVA plant protein
  2. R

    What’s the best way to lose a lot of weight

    @abrahamabe yeah obv the diet is super important, i used to consistently track my calories and upped my protein intake significantly IF can be tried, start slowly if you must, don’t just directly jump on to 16:8 as it can cause hormonal imbalance & cortisol issues females are advised to vary...
  3. R

    What’s the best way to lose a lot of weight

    @dojoloach Walking 10k steps daily at the speed of 5-6mph and jump rope(skipping) preferably 1500-2000 in one hour and LOTS of black coffee without milk/sugar/any sweetener
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