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@solokwa Everyone here like to be efficient but for max gains the more the better (if you can recover in time for next training) its not like doing less will give you more benefit than doing more. I enjoy lifting so i can do 12 sets for back or legs every 5 days. I recover in 5 days so why not

@chotkisteve Drama is just a side effect but there is a real conflicted perspectives here at play. Anyway alex and mike are the only 2 youtubers i listen to on gyming