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  1. B

    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @yahleel Adjust the volume accordingly
  2. B

    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @yahleel Use every option that you've listed as a complete workout.
  3. B

    Fucked Up Posture due to Desk Job. Is there a solution?

    @christianswede The body is a chain. An overtight part will tighten the others. The jaw is a strong muscle and an imbalance on it will lead to shoulder and hip imbalances mainly. Neal Hallinan on youtube talks about this.
  4. B

    Fucked Up Posture due to Desk Job. Is there a solution?

    @withwonderingawe Do you mouth breathe? Do you have bruxism?
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