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@noname1919 kept my strength and size just fine while not measuring my protein intake on cuts(definitely not getting the "recommended" amount). everyone is different my friend.

@pmichel not gonna lie all this high protein stuff people are saying is not entirely true. I've been cutting the past few months and have not been trying to get protein in. I'm probably getting 60-80g a day which is not a lot for my weight. i've gotten stronger and have never looked better. but...