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  1. C

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Damn, if everything you say is true then I hate to hear that. May need to just keep chipping away at training, something good has to come out of it sooner or later. Unless there’s some medical issue you don’t know of. Have you been consistently training the whole 8 years? I could...
  2. C

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic If you’ve never bulked for over a month because you get scared of fat gain, you’re not gonna have the best results. Are you training with adequate volume? Have you ever done a set to failure, so you’d actually be able to gauge whether you’re close to failure or not? Gaining 1 rep...
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