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  1. Y

    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette Powerlifitng totals are really only impressive when you take bodyweight into consideration… especially(IMO) if the total is 1100 pounds or less. I am guessing a 4:30 miler would be a lighter athlete? Maybe 150-160 pounds? If that’s the case, the 1000# total is pretty good...
  2. Y

    Not finding the classes provide enough volume

    @goodgirlnow I agree with that to a certain extent… too much is not better. But a bit more might be. If you start CrossFit with decent numbers in heavy squats and oly lifts you will likely lose strength in those areas. Finding a way to maintain as much of that strength(or continue to gain)...
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