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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave Do endurance training everyday as well as greasing the groove for good progress. The more you train a certain skill, the more your body gets used to it therefore allowing your body to last longer when performing a certain exercise. I remember doing 100 pushups a day (25 reps of...
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