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  1. G

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 Get earplugs
  2. G

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 Agree with others, but even so you definitely do look noticeably beefier, it was definitely some gains not just maintenance
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