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@acer621 Their next workout will be made up entirely of burpees

@intermentals Excuse me but you forgot about the mandatory steam room and sauna you need to round out the luxury package

@porcelainrose Breath work, yoga, and a dedicated warm bath with netflix + epsom salts help keep me calm. Magnesium supplements helped a lot with my general feelings of stress/anxiety but YMMV and you may want to ask your Dr on that one.