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  1. P

    I want bigger legs and I want your advice

    @iminlovewithjudas Do stronglifts 5x5 and become a t-rex
  2. P

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @sscott Pretty sure you don't need continious 8h from what I remember from what the author of Why We Sleep said
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