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@tylvaen I agree, CrossFit would be great to build a strong base of muscle/endurance. When you feel the time is right I would recommend switching off of CrossFit and work towards a schedule of real bodyweight exercises plus cardio on the side as per the FAQ.

@yunus061 Thanks for that last point, I was planning on asking that question. Do you know if he recommends doing all active flexibility work at the same time or go from active to passive by muscle group/movement? For example, V raises -> touch your toes -> straddle lifts -> splits or V raises ->...