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    One Arm Chin Up Tutorial by Guinness World Record Holder - Strict Full R.O.M Technique - Extreme & Easy!

    @michaelphemo Thank you, especially for being so willing to help!
  2. L

    One Arm Chin Up Tutorial by Guinness World Record Holder - Strict Full R.O.M Technique - Extreme & Easy!

    @michaelphemo Will do! I've got a quick question if you don't mind. Do you recommend any particular diet? Or should I just cut calories to get to a better weight and be healthy?
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