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@dawn16 Ahhh that makes sense I have a bad spine ( herniated discs in my neck) so am super careful with form . I find that when I put my feet up it doesn't allow me to arch my back as well but that could just be me. My brother on the other hand has zero spinal issues and does it all the time...

@dawn16 The only reason I'd disagree is that the feet create your base. The planted feet allow you to drive down more and it forces core to tighten. I do both variations but feel safer with my feet planted

@sfk33 Congrats ! The best piece of advice I have for that is to never forget why you started and to be better than you were yesterday . I've been there a lot with injuries but don't get discouraged !

@sfk33 Depends sometimes binging is good sometimes it's not - all depends on your goals. If you're like me , you're appetite isn't great to begin with. Begin a regiment where you lift first thing in the morning and stay hydrated throughout the day- kick starts your appetite. Find food you...