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@sarangapani I'm not sure what scientific research you are afraid of being discarded, as the OP mentioned he's confused about the difference in protocols in training volume and I merely said he test things out for himself to see what works best for him. I don't know why that's so puzzling for...

@warrenmjones85 Why don't you just do your own thing rather than listening to other people, just find out for yourself what works for you and do that.