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@stuword Definitely. I think sometimes people hear protein shakes should be consumed around workouts but carbs are what your body can really use. I'm not a nutritionist but I do have a medical background and the way I understand it is that muscle cells are receptive to taking in sugars during...

@0st This is obnoxious unsolicited advice, but if you crank out too much cortisol to keep up with this level of activity for too long it can have a negative impact on your health. Unless you have someone else (in addition to a coparent/spouse, or if you have an unhelpful spouse, consider this...