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  1. J

    What’s your experience eating far below calories for a small period of time?

    @austinsugden The bible for this is Lyle MacDonald's Rapid Fat Loss or Ultimate Diet 2.0 or Martin Berkhan's Leangains protocol. Essentially, you can do this very effectively, but you have to learn how to do carb-ups/refeeds well. If you learn the science about Leptin/Ghrelin/T3/SHBG and so on...
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