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@maxman1180 Maybe try increasing that to 100 odd and see how you get on? Though if you’re not hitting 80 consistently maybe find a way to hit that goal first before increasing! Personally I go straight for protein shake as it’s the easiest to get a lot without going crazy on calories.

@maxman1180 What’s your protein intake like? If you’re gyming a lot and your muscle aren’t getting what they need to heal then you will deffo be feeling sleepy!