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  1. F

    I want to strict press 32kg

    @hcwewvcw02 Can you sell the 32kg and get a 24kg? Then sell the 20kg and get a 28kg? Then sell the 24kg and get a 32kg again?
  2. F

    Increasing to 10RM

    @youngman4god Can you run The Giant X and reduce the reps by 1/3rd? I would increase the rest too.
  3. F

    Feeling after workout

    @tutrinhatpro So one random comment I have is that you should remove the deadlifts. It's the same movement pattern as the swings. If you want the additional volume you should do more swings. If the workout is too intense, increase the rest periods. You can also post form check videos to get...
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