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@mondifort I'm trying to work, stop distracting me with good stuff :) Layman proposes a carnivore diet because ruminants can take protein from forage and like double it or something. He is not against plant based. I have heard him say multiple times that plant based is perfectly fine as long...

@mondifort If you search for the Peter Atia podcast, it's called The Drive(?), the episode with Don Layman, he goes over it, don't remember if that was where he went into detail or not. And on the last Zoe podcast they just did an episode that focused on nuts. Not necessarily the protein, but...

@mondifort I don't have anything saved. Just what I picked up over the years of reading. Your body has to work harder to break down what you eat, so we just can't get to all of it. Not a bad thing, and no way am I saying it's a negative, just something to consider. Ruminants can do it easily...

@pheadablessed Being sore right after a workout is not right, being sore 24-48 hours after is Delayed Muscle Onset Soreness, that is normal. Since you are 47 and not 27 your protein regimen needs to be different than the young studs on this board. You need a big protein breakfast, 50-60g. If...