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@franktrc The cardio itself burns you a shitton, but your lifting is getting hammered by the cardio draining your fatigue and taking away your muscle gains. Is there a reason you want to keep doing cardio if your goal is building muscle? How much do you lift in those exercises? Are you doing...

@franktrc What's your weight? Calories in, calories out. Doesn't matter the macro. It depends a lot on how much you actually weight now - also, how did you measure your bodyfat? Also depends on your intensity for the cardio and lifting. More information could give you better answers.